In the pursuit of healthy ageing, a prevalent misconception suggests that older individuals should prioritise exercise over rest. This blog aims to unravel myths about rest in ageing, exploring the relationship between senior fitness myths and the benefits of active ageing through exercise in the lives of seniors.

As the world's population ages, the significance of successful ageing has gained prominence. With longer lifespans, the focus has shifted towards not just living longer but also living better.

Have you ever walked into a room and forgotten why you went in there? Or struggled to recall someone's name, even though you know you've met them before? Don't worry, you're not alone. As we age, it's common for our memory to become less reliable.

Feeling disconnected and alone is a common struggle among many seniors, especially those in their 60s and beyond. This issue is particularly true for Indian families whose children are now constantly leaving their home towns either for a job or for higher studies, contributing to senior isolation.

Medically Reviewed by: Dr Sarah has worked as a medical advisor with a total 10 years of experience in the pharma and clinical setting with wide exposure in clinical research and medical affairs. Have you ever experienced a moment where you couldn't remember where you left your keys or struggled to find the right word during a conversation? If so, you're not alone.

Medically Reviewed by: Dr Sarah has worked as a medical advisor with a total 10 years of experience in the pharma and clinical setting with wide exposure in clinical research and medical affairs. Our bodies undergo various changes as we age, and our immune system becomes more vulnerable.