Have you ever noticed an elderly loved one struggling with memory or confusion? It can be a scary experience, and you might wonder if it's dementia or Alzheimer's disease. While the terms are often used interchangeably, there are key differences between them.

Our brain is not an isolated entity, it’s an integral part of the complex orchestra of our body. The synergy between the brain and the body is akin to the harmonious interplay of musical instruments in an orchestra.

Medically Reviewed by: Dr Sarah has worked as a medical advisor with a total 10 years of experience in the pharma and clinical setting with wide exposure in clinical research and medical affairs. Imagine a world where you can safeguard your brain health simply by making a few changes to your daily routines.

Imagine this: A peaceful stroll in the morning in a calm Indian community, where scores of early retirees are practising yoga and meditation. People are grinning and laughing at each other, and there's an indisputable feeling of life and happiness in the air.

Our brain is a complex marvel, a universe within our skull. It’s a repository of billions of neurons, each communicating with nearly 10,000 others, forming intricate networks responsible for our thoughts, emotions, and memories.

Imagine having a lifestyle that not only improves your overall well-being but also boosts the health of your brain. How amazing would it be to make choices that promote cognitive wellness and keep your mind sharp as you age? Well, today we are going to discuss exactly that - how to create a brain health-friendly lifestyle with 12 practical steps.