Explore Insights for a Healthier Mind

Feeling disconnected and alone is a common struggle among many seniors, especially those in their 60s and beyond. This issue is particularly true for Indian families whose children are now constantly leaving their home towns either for a job or for higher studies, contributing to senior isolation.

Ever forget where you placed your keys, struggle to recall a name, or feel overwhelmed with daily tasks? These experiences, while common, can sometimes indicate underlying cognitive issues. But what if there were ways to assess your brain function and proactively improve your mental health? Enter cognitive brain function tests.

As we age, our bodies undergo various changes, and one of the most profound transformations occurs in our brains. Seniors, individuals aged 65 and above, often face challenges related to cognitive function and mood.

First things first, what is the The Ivory Podcast? "Is ageing gracefully really within our control?” That’s the question at the heart of The Ivory Podcast. Most health podcasts in India seem to skip over a pretty important group.

The gut microbiome, composed of trillions of microorganisms residing in the gastrointestinal tract, plays a crucial role in maintaining overall health, particularly in seniors. Recent research has shed light on the significant i mpact of the gut microbiome on various aspects of senior health , including immunity, brain health, cognitive function, ageing, and muscle strength.

Medically Reviewed by: Dr Sarah has worked as a medical advisor with a total 10 years of experience in the pharma and clinical setting with wide exposure in clinical research and medical affairs. Have you ever experienced a moment where you couldn't remember where you left your keys or struggled to find the right word during a conversation? If so, you're not alone.