Explore Insights for a Healthier Mind

Dementia is not just a condition—it’s a journey, often a challenging one, for both those who live with it and those who care for them. It brings about changes that can be confusing and distressing, leading to anxiety, communication difficulties, and a sense of loss.

Dementia often starts with subtle changes that may seem like normal ageing. However, recognising these early signs can lead to timely diagnosis and better management.

Medically Reviewed by: Dr Sarah has worked as a medical advisor with a total 10 years of experience in the pharma and clinical setting with wide exposure in clinical research and medical affairs. As we age, our bodies go through various changes, and one area that requires special attention is our brain health.

Imagine being able to nourish your brain and promote active ageing with just a few simple exercises. It may sound too good to be true, but Ayurvedic yoga for brain health offers a holistic approach to achieving brain health and overall well-being as we age.

Have you ever felt like your brain is stuck in slow motion? We all experience forgetfulness or mental fog from time to time. What if you could give your brain a natural performance boost? Believe it or not, the food that you eat influences cognitive performance.

In the pursuit of healthy ageing, a prevalent misconception suggests that older individuals should prioritise exercise over rest. This blog aims to unravel myths about rest in ageing, exploring the relationship between senior fitness myths and the benefits of active ageing through exercise in the lives of seniors.