Explore Insights for a Healthier Mind

First things first, what is the Ivory Podcast? "Is ageing gracefully really within our control?” That’s the question at the heart of The Ivory Podcast. Most health podcasts in India seem to skip over a pretty important group.

Our brain is not an isolated entity, it’s an integral part of the complex orchestra of our body. The synergy between the brain and the body is akin to the harmonious interplay of musical instruments in an orchestra.

Medically Reviewed by: Dr Sarah has worked as a medical advisor with a total 10 years of experience in the pharma and clinical setting with wide exposure in clinical research and medical affairs. Imagine a world where you can safeguard your brain health simply by making a few changes to your daily routines.

September marks Alzheimer’s Awareness Month , and while statistics and clinical information play a vital role in raising awareness, cinema has the unique ability to humanize these facts. With over 55 million people worldwide living with dementia, including Movies on Alzheimer’s, can offer a deeply personal look into the emotional and familial impact of this disease.

Ageing is a natural process, but what if we told you that you could influence its pace? Recent scientific research suggests that adopting a healthy diet can help slow down the physical effects of ageing and promote longevity. As we explore the best anti-ageing diet tips recommended by experts, remember that the goal is not just to live long but to live well and stay active as you age and keep your brain health in check.

Imagine this: A peaceful stroll in the morning in a calm Indian community, where scores of early retirees are practising yoga and meditation. People are grinning and laughing at each other, and there's an indisputable feeling of life and happiness in the air.